health

If you’re like most women, you likely find it difficult to always find time for yourself. Between your career, family, significant other, and everything else going on, finding time, or making time, for taking care of yourself, your health, and…

The rise of intermittent fasting for weight loss has been swift. The Internet seems to be full of different advice and guidance on how to safely go about this method of dieting, to allow you to shed some unwanted pounds.…