fitness

Experts always underline how important it is to exercise for successful weight reduction. They say that 75-80 % of the weight loss comes from the diet and the rest of it from workouts. But what if you simply hate exercise?…

The general opinion about the healthy way to lose weight is that it must be done gradually, because short and drastic methods will trigger the yo-yo effect afterwards. Therefore, the best way for steady weight loss is to make small…

Workouts are an essential part of the weight loss process, especially if you understand that it’s important to lose weight in a healthy and maintainable way. Unfortunately, many of those who struggle with weight also have problems finding the time…

Whether you want to lose weight or simply stay healthy, you need to exercise as often as you can. But finding the time to do that can be difficult, especially if you have a busy life. The solution could be…

If you are doing everything right, sticking to your diet and workouts, and still not losing weight, it may not be your fault! Often, it means it’s time to see your doctor in order to find the reason your body…

If you’re like most women, you likely find it difficult to always find time for yourself. Between your career, family, significant other, and everything else going on, finding time, or making time, for taking care of yourself, your health, and…