There are many natural products found in the supermarket that can be used to boost your weight loss and improve your overall health. Ginger is just one of these multi-functional items. For anyone interested in the healing and weight loss properties, we’ve got a run-down of how much sense it makes to keep a fresh supply in your kitchen.
What is Ginger Anyway?
Ginger is a species of flowering plant, originally found in South East Asia. It’s part of the Zingiberaceae family of plants, which also includes spices, such as turmeric. Ginger grows well in hot climates and is commonly found in Hawaii, Asia, and Australia. The nations producing the most ginger are China, Nigeria, and Indonesia. It’s transported across the globe and is frequently used in Chinese and Indian cooking, amongst many others. Ginger is a pungent smelling root with a sharp but pleasant taste. If you haven’t tried it before, it might take a bit of getting used to – particularly if you’re taking it solely in your tea. However, it doesn’t take long to start craving the taste that millions of people have been enjoying for thousands of years.
What Health Properties Does It Have?
Ginger has long been popular for its healing properties, as much as for its heat and flavor when cooking. Ginger is used in many health foods and teas, specifically for its effects on the stomach. On a personal level, I commonly buy ginger tea at the store or simply use chopped up fresh ginger in boiling water. This is because I suffer from Irritable Bowel Syndrome, and ginger is well-known for its anti-inflammatory properties. I find it extremely helpful to combat bloating and stomach discomfort, particularly after eating. However, ginger is also known for its benefit for the heart, helping to rid the body of free radicals, and for its ability to calm the effects of motion sickness and nausea.
Why Should I Use Ginger for Weight Loss?
Using ginger for weight loss is a popular trend in the modern world. In fact, ginger and weight loss pretty much go hand in hand these days. It is thought that ginger can help to increase weight loss when combined with a healthy diet. Several trials have also taken place which proved that ginger can also help to make you feel fuller, when drunk in water before eating main meals. This, in turn, can stop you from overeating at mealtimes.
Other studies (aside from mine) have shown that drinking ginger tea for weight loss every day for at least one to two weeks has greatly reduced the impact of after-dinner bloating. Ginger tea for weight loss has also been highlighted for its assistance in helping aid the digestion of food. Other people who have tried drinking ginger tea for a sustained period of time spoke of its ability to curb the appeal of eating late night snacks, as well as reducing the desire for sugary treats. These results will obviously have an impact on your overall waistline. Giving ginger tea for weight loss a shot has so many potential benefits, it’s almost crazy NOT to road test it and see how it works for you.
Ginger tea for weight loss is also popular for its effect on metabolism. If you’re leading an active life and exercising regularly, having this additional boost on your system can really help to speed everything up. Giving a jolt to your metabolism can really help your overall feeling of wellness (there’s nothing worse than a slow, sluggish metabolism) and help you feel better inside, as well as outside.
How to Make Ginger Tea for Weight Loss
Ginger tea is really easy to prepare and can be done in a number of different ways. You will be able to find a range of prepared tea bags in your local store which are either solely made from ginger, or have ginger as one of their properties. For example, ginger is often combined with lemon or green tea leaves to make a more tasty and beneficial tea. Green tea and lemon are both used in drinks promoting weight loss, so it makes sense that the three are often combined.
If you want to make your own ginger tea for weight loss, you can simply pick up a piece of root the next time you’re out shopping. When preparing the ginger root for weight loss tea, you must first either scrape or peel the outer layer until the light yellow of the ginger is revealed. Either slice the ginger or chop into tiny pieces to help release some of the juice and add it to freshly boiled water to make a simple ginger water for weight loss. If you purchase a large piece of ginger root, you can freeze any you haven’t used and keep it fresh in the freezer until your next cup. Ginger freezes really well, and it’s a great way to keep it from going off.
To jazz up your homemade ginger root for weight loss tea, add a slice of lemon or maybe some honey to sweeten. You probably have a range of stuff at home you can add it to enhance the flavor and change things up a little. After a few days, plain ginger root might get a bit samey, so it’s good to have a little something else to throw in to keep you motivated to drink it. Lemon ginger tea for weight loss is sold in bags at stores everywhere, so you’re safe knowing that this is a very popular combination.
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How to Use Ginger for Weight Loss
Drinking ginger tea aside, there are countless other ways of introducing the popular root into your diet other than through the use of hot beverages. As ginger is widely available and used primarily for cooking, it can be used in a huge variety of dishes. Although it’s most commonly used in Chinese, Asian and Indian cooking, you can pretty justify using a little in any meal you’re cooking. If you like strong flavors, fresh, chopped garlic is the best option. However, if you just want a little ginger boost to other meals, you can pick up a jar of chopped, dried ginger in your local spice aisle. The flavor of dried ginger is much more subtle and therefore, won’t overpower a dish in which it’s not usually included. I tend to add a few sprinkles of ginger and turmeric to many meals, solely for the health benefits, rather than for the taste.
Other Ginger Teas for Weight Loss
As we already said, it’s not uncommon for ginger tea for weight loss to be infused with various other flavors to enhance its overall benefits to the body. The most popular additions to your regular ginger tea are:
Lemon – As well as being an excellent source of vitamin C, lemons are also thought to aid weight loss. In addition, there are some studies showing lemons are also useful in the treatment of heart disease, kidney stones, digestive problems, and even some forms of cancer.
Turmeric – This middle eastern spice is widely used as a digestive aid and for weight loss. It’s also used to boost traditional treatments for depression and has even been touted as a treatment for arthritis due to its anti-inflammatory benefits.
Apple Cider Vinegar – this fermented liquid has been used forever in home remedies throughout the world. As well as being used as a weight loss aid, it’s also used to lower blood sugar, ease heartburn, and even to cure hiccups! So, if you want to boost your weight loss and increase your overall health and wellbeing, it’s time to add a little ginger weight loss tea to your daily routine. Whether you buy it in prepared tea bags or make your own concoctions at home (which is clearly way more fun), it doesn’t take any time at all to whip up a cup or two. Not only does the popular root help aid weight loss, but it also has a huge range of other health properties that can give you a daily boost. There’s basically no good reason NOT to give it a shot.
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