If you are doing everything right, sticking to your diet and workouts, and still not losing weight, it may not be your fault! Often, it means it’s time to see your doctor in order to find the reason your body…
Yoga vs. Pilates – it’s a common subject people search for online. The question of which is better for weight loss comes up a lot among those looking to lose weight. Both yoga and Pilates are popular ways of keeping…
The rise of intermittent fasting for weight loss has been swift. The Internet seems to be full of different advice and guidance on how to safely go about this method of dieting, to allow you to shed some unwanted pounds.…
Loose or droopy upper thighs can be a continuous cause of concern for many women. You have already started your workout regimen but you’re not 100% happy with the results as the programme is not able to target your thigh…
It’s summer, sigh…. And we’re all trying to drop some pounds so we look good in shorts, tank tops or, the bane of everyone’s summer existence, swimsuits. How to lose fat is all about a calorie deficit. To lose weight,…
Been wondering how to burn belly fat? Well, you’re not alone. According to Health.com, approximately 65% of all American adults are overweight. The scary part is that excessive visceral fat can surround your organs and put you at risk for…
It has often been reported that frequent exercise is better for toning up and building muscle. The secret to losing weight actually lies in the diet. Since the body naturally burns a certain number of calories on its own, calorie…
