Weight Loss

Experts always underline how important it is to exercise for successful weight reduction. They say that 75-80 % of the weight loss comes from the diet and the rest of it from workouts. But what if you simply hate exercise?…

The general opinion about the healthy way to lose weight is that it must be done gradually, because short and drastic methods will trigger the yo-yo effect afterwards. Therefore, the best way for steady weight loss is to make small…

Workouts are an essential part of the weight loss process, especially if you understand that it’s important to lose weight in a healthy and maintainable way. Unfortunately, many of those who struggle with weight also have problems finding the time…

Whether you want to lose weight or simply stay healthy, you need to exercise as often as you can. But finding the time to do that can be difficult, especially if you have a busy life. The solution could be…

If you are doing everything right, sticking to your diet and workouts, and still not losing weight, it may not be your fault! Often, it means it’s time to see your doctor in order to find the reason your body…

Yoga vs. Pilates – it’s a common subject people search for online. The question of which is better for weight loss comes up a lot among those looking to lose weight. Both yoga and Pilates are popular ways of keeping…

The rise of intermittent fasting for weight loss has been swift. The Internet seems to be full of different advice and guidance on how to safely go about this method of dieting, to allow you to shed some unwanted pounds.…

Been wondering how to burn belly fat?  Well, you’re not alone.  According to Health.com, approximately 65% of all American adults are overweight.  The scary part is that excessive visceral fat can surround your organs and put you at risk for…

Loose or droopy upper thighs can be a continuous cause of concern for many women. You have already started your workout regimen but you’re not 100% happy with the results as the programme is not able to target your thigh…

It’s summer, sigh…. And we’re all trying to drop some pounds so we look good in shorts, tank tops or, the bane of everyone’s summer existence, swimsuits.  How to lose fat is all about a calorie deficit.  To lose weight,…