Most of us know enough about dieting to understand that we should keep away from the snack aisle in the supermarket when we’re trying to lose a few pounds. However, we don’t always think too deeply about the stuff we actually do buy more than considering how many calories it contains. This is a quick guide on not only weight loss friendly foods, but also the worst foods for weight loss.
#1 Eggs (whole)
When we talk about eggs as one of the healthy foods for weight loss on your grocery list, they must only be prepared in certain ways. Frying up your eggs in oil won’t do you any good, but eating them boiled or poached will. It’s been proven that eggs help people feel fuller for longer and are an excellent alternative to popular high-carb breakfast options, such as bagels. Eggs are a staple in the realms of weight loss friendly foods.
#2 Leafy Greens
Leafy greens are foods, such as kale, spinach, and collard greens. They’re extremely high in fiber but low in calories, making them the go-to whole food for weight loss around world. The great thing about leafy greens is they help to bulk up any meal without adding on calories.
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Many people steer clear of salmon and fatty fish when they’re dieting, but the fats in the meat are healthy. Eaten poached or baked, salmon provides a ton of nutrients and flavor and matches really well with whole foods for weight loss. Salmon on a bed of kale or spinach with boiled potatoes is a healthy and filling diet dinner. With tuna, you get easy access to a food that doesn’t require cooking, but is high in protein and low in fat.
Potatoes are a great food staple and enough carbs to keep your energy up for your gym session or when you’re out for a run. When prepared in a healthy way (I.e., not deep fried, they’re an excellent weight loss friendly food. As well as being full of vitamins and fiber, they’ll help you feel fuller for longer. This means you’re much less likely to reach for unhealthy snacks.
#5 Cruciferous Vegetables
Cruciferous veggies are full of flavor, high in fiber, full of protein, and low in fat. They’re one of the best weight loss friendly foods on the market and a great way to bulk up your meals without adding too many calories. Cruciferous vegetables include cauliflower, broccoli, cabbage, kale, bok choy, watercress, and brussels sprouts. If you’re the type who likes to combine your veggies into smoothies, this can often be an easier way to get your bulk of veg each day. It’s not for everyone, but it can save on a whole load of prep and even more chewing.
#6 Chicken Breast and Lean Beef
Meat eaters rejoice! Just because you’re looking for weight loss friendly foods doesn’t mean you can’t keep eating meat. In terms of beef, all cuts must be lean and, if there is any fat, just trim it off before you prepare. Chicken breast is a go-to food for every meat eater who’s trying to shift some weight. Just be sure to remove the skin and poach, bake or grill.
#7 Legumes and Beans
Many beans and legumes are really filling and can help you feel full for longer than other foodstuffs. Foods like lentils, when turned into tasty soups, can keep you going from lunch to evening meal without feeling the need for that mid-afternoon chocolate bar. Other foods in this category are chickpeas, beans, lupins, kidney beans, butter beans, and even peanuts. Most of them are great for soups or salads, so they’re multi-use. They also keep for such a long time, so you don’t have to worry about them going out of date in a few weeks. You can buy most canned or dried and are great healthy foods for your weekly grocery list.
Fruit contains natural sugar but is a great cold food for weight loss. Uncooked, it’s an easy snack to grab on the go and can keep you from opting for some of the worst foods to eat for weight loss, like sweets and chips. Fruit also has a ton of fiber and antioxidants in it, which is necessary for your system and beneficial for your overall health. Also, many fruits are classified as potentially cancer-fighting. These include cherries, pineapple, red grapes, apples, and oranges. These are some of the best anti-angiogenesis foods for weight loss.
#9 Whole Grains
We’re talking about things like oats and quinoa, as opposed to refined grains, which are much higher in carbs and should be eaten in small measures. Oats are full of fiber and can speed up your metabolism, which is exactly what you’re looking for if you’re looking to drop a few pounds. Sluggish metabolisms can make you feel tired and bloated. Quinoa is also one of the best whole grain foods for weight loss as it’s high in fiber and can help you feel fuller for longer.
#10 Chili Peppers
The main compounds of chili peppers have been proven to increase your fat burning rate as well as helping to curb your appetite. The heat from chili peppers, whether you use them fresh or sprinkle dried flakes on your meals, also helps to make some of the blander diet meals that bit more appetizing. Chili is a really common ingredient in weight loss supplements, which speaks volumes about their inclusion on the list of weight loss friendly foods.
#11 Coconut Oil/Extra Virgin Olive Oil
When you’re cooking for yourself on your diet, replacing your usual oils with coconut oil or extra virgin olive oil can help reduce the amount of fat you’re eating. Rather than adding either to your diet, it’s really about using them to replace the less healthy options you’re already using. Overall, cooking oil would probably be up there with some of the worst foods to eat for weight loss, but if it’s a case of unhealthy fats out and healthier fats in, then it’s a good idea.
#12 Chia Seeds
Chia seeds are an enormous source of fiber and one of the highest sources of it in any food. Because of the high fiber content, the expand when digested and may help you feel fuller for longer. This makes it less likely that, on a diet, you’ll be tempted to indulge in high-fat snacks. This makes them a great weight loss friendly food.
Eating nuts in moderation can be beneficial to your weight loss. Nuts are high in fat, but the fat is healthy. In addition, nuts are full of fiber, and the protein in them is great if your diet also includes exercise to help you lose weight.
This is the golden list to take to the supermarket if your goal is healthy weight loss. If you have been watching your diet for a while, some food facts have already become common sense. But there are also many ingredients that we ignore because we don’t realize their potential or we simply aren’t used to cooking them. Remember, it’s not all about counting calories, nutrients are important too!
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