It has often been reported that frequent exercise is better for toning up and building muscle. The secret to losing weight actually lies in the diet. Since the body naturally burns a certain number of calories on its own, calorie control and portion control can be enough to let the weight fall gradually.
But that is not to say that some of the best workouts you can do at home or at the gym won’t help you shed those pounds. After all, the more calories you burn, the more weight you should lose, right?
In fact, some of the best workout routines have been designed specifically to aid weight loss. No one is expecting you to join the best gym or athletic club, become dedicated to lifetime fitness, buy loads of commercial fitness equipment, and become a champion in bodybuilding. Far from it. The suggestions we intend to give for the best workouts for weight loss will be simple aerobic exercises, ab workouts, and crunch fitness routines. At-home workouts for beginners who are not overly confident in their performance in a public setting will also be touched upon.
And if this isn’t enough for you, we have an even more detailed article available, 41 Weight Loss Tips: How to Lose 10 Pounds Fast. Or, if your belly is your main problem area, check out, 24 Tips How to Burn Belly Fat in Just 10 Minutes a Day.
Best Workout Routines for Weight Loss in The Gym
The place to do the best workouts is, of course, at your local gym or athletic club. Obviously, try to find the cheapest gym membership available, but also make sure the gym you are joining is efficient. It may only cost you a few dollars per month, but it will still be a waste if that pays for a couple of sets of barbells and a broken–down treadmill. Make sure your gym has the facilities and commercial fitness equipment for you to undertake your exercise health and fitness routines.
Once you’ve done that, feel free to design a workout program for yourself based on any or all of the following exercises. With that, you will have the best workout for weight loss to suit you.
This is a gym workout classic, but for a very good reason! Squats can be done as part of at-home workouts for beginners, though this will be more effective for your weight loss program if you have some commercial fitness equipment to hand. That’s why we recommend you do them at the gym. They are perfect for working an entire assortment of muscle groups – the glutes, the quads, and the calves. They are also a staple of many ab workouts. Perfect as one of the best workout techniques for burning calories and losing weight.
In truth, the best thing about squats is their simplicity – to a point where even a novice in the gym will pick up the technique in no time. Squats are a simple case of standing with the feet shoulder-width apart. You can have the barbells either across your chest or your shoulders for this. Once you’re in the starting position, you can start to bend your hips and knees until your thighs are parallel to the floor. Then, slowly return to the starting position and repeat for as many reps as you feel you can do. I recommend ten at a time with a 15 seconds interval between each set.
Another useful exercise technique that is often recommended for the best workout for weight loss is lunges. Like the squats, it works out glutes, abs, calves, and quads, and can be done at home as well as down at the gym. Again, how effective this part of at-home workouts for beginners is, in terms of your daily calorie burn, will depend on any commercial fitness equipment you use.
Again, it’s a simple technique, which makes it appealing to beginners in the world of exercise health and fitness. This time, the starting position is with feet hip-width apart. Your arms should be hanging loosely, with or without kettlebells. The lunges, as the name implies, involves taking a long step forward, bending your knee as you do so. You should only stop extending when your thigh is parallel with the floor. You can either repeat the technique with the other leg, making your way across the room, or reverse yourself, stepping back into the starting position and repeat.
#3 – Tricep Dips
Now, here’s one you really can’t do at home unless you’re dedicated to your exercise health and fitness. It will require some commercial fitness equipment, so it’s best to go somewhere where it’s all waiting for you.
If the name wasn’t a big giveaway, this exercise is for the triceps primarily, but it is also ideal for ab workouts. Such an intensive technique is perfect to get the blood pumping and the calories burning, one of the best workout options for weight loss. With a couple of sets of triceps dips in your regular workout, you will just watch the pounds fall off.
At the gym, you will need to find a dip station. Start by grabbing the bars, ensuring your palms are facing inwards and that your arms are straight. To carry out the exercise, gently lower yourself from the starting position until your elbows are at 90° angles. Make sure they don’t flare out from your body. Return to the starting position and repeat the exercise.
Pull-ups are another intensive exercise that can be good for all the muscles in the body. As such, it’s an awesome option as one of the best workout routines for reaching your target weight. Pull–up bars can be bought and installed in the home very easily and relatively cheaply. But, if you would rather not invest in any commercial fitness equipment for any at home workouts for beginners, you will find plenty of pull–up bars at the gym.
The best way to do pull-ups is with an underhand grip, hanging with arms straight at shoulder–width apart. By bending your elbows, you can pull yourself up to the bar, preferably chest first. Once your head can reach over the top of the bar slightly, lower yourself down slowly and do the exercise again.
#5 – Dumbbell Farmer’s Walk
It sounds more complicated than it actually is. The dumbbell farmer’s walk is a side-loaded walk with weights.
Walking on a regular basis is recommended for maintaining your healthy body weight. This is especially true once your target weight has been achieved. It is also proven to help you achieve weight loss results in the first place. This is even more true when you’re carrying weight in each hand, as the dumbbell farmer’s walk requires. The weight of the dumbbells can change as you feel your strength increasing; the bigger the weights, the more your muscles will work and the more calories you burn as a result.
Perfect as part of an at-home workout for beginners or as something to do at the gym. It requires little in the way of commercial fitness equipment and can be helpful for introducing beginners to the best workout options for weight loss.
Best Workout Routines for Weight Loss at Home
Some people are more comfortable working out at home rather than at a public gym or athletic club. This can be down to confidence and personal comfort, or maybe a financial thing. Or perhaps it’s to do with productivity – maybe you will casually do a 20–minute warm–up, spend 15 minutes lifting weights, and then leave if you go to the gym. At home, you may feel more compelled and in a better mindset – more “in the zone” – with your own soundtrack and complete privacy.
These at-home workouts for beginners can just as usefully be taken on by more experienced gym–goers to assist in the journey to that target weight.
#6 – Bicycle Crunches
Crunch fitness routines are perfect things to do in the home. They stimulate all the core muscles, which in turn points the fat–burning systems of the body in the core direction. If you’re looking for the best workout routines to lose weight and flatten or tone your stomach at the same time, i.e., ab workouts, exercises like these bicycle crunches will prove very effective.
The position, admittedly, is a little unusual and off-putting, since you have to be on your back with your feet in the air. It may sound uncomfortable, but your knees should be positioned at right angles and your hands behind your head. After bringing your knees to your chest, you can begin the exercise. Start by straightening one of your legs, rotating your upper body to the opposite side. In doing so, bring the elbow of the same side as your straightened leg across to the opposite knee. Swap over with each rep in a pumping motion.
#7 – Foot-to-Foot Crunches
Another great exercise for core and ab workouts are foot–to–foot crunches. As an element of crunch fitness, it is a technique recommended by many fitness and health publications.
Like the bicycle crunches, these are also done on the back, but with your feet on the ground (thankfully, some of you may be thinking). It’s ideal as part of at-home workouts for beginners and delivers phenomenal results for weight loss.
Simply lie with your back slightly off the ground, knees bent, and feet flat. Bend around and touch your foot with your hand, then alternate to the other side. Do 30 reps of this at a time, with a 15 second interval in between.
#8 – Flutter Kicks
When working and toning the glutes is as important as strengthening the core, and burning loads of calories, a few sets of flutter kicks should be at the top of everyone’s list. As a point on at-home workouts for beginners, they are a linchpin – even as a warm-up exercise. In essence, a really easy technique that can be done in any room with enough kicking space.
It honestly is as simple as lying on your back, leaning up with your elbows at right angles underneath you, and with your legs raised off the ground. In this position, alternate gently kicking your left and right legs. It’s this continual kicking that stimulates all your core muscles and those surrounding. The more muscles involved, the more calories you’re burning.
#9 – Press-ups/Push-ups
Everyone knows about press–ups (also known as push-ups in some areas). You may remember them as an old high school punishment in gym classes or military movies, but press–ups are the staple of the best workouts for weight loss. This is because they work on many of the classic muscle groups – the triceps, the pectorals and, of course, the abs.
You know the drill. Be positioned face down, with your arms straight and shoulder-width apart. Lower yourself and bend your elbows as you go down, before returning to the starting position. Repeat as many times as you can manage.
#10 – Cross Jack
You have probably already heard of jumping jacks at some point. They’re another common appearance in ab workouts and crunch fitness routines. They say never to worry about looking ridiculous in the gym, but you will be happy to know this exercise can be done just as easily at home.
The starting position is with the arms outstretched at either side and the feet shoulder-width apart. Now, as you jump (as you would in a traditional jumping jack), cross your right arm and right leg over your left arm and leg. Then jump again and swap. Each alternating move counts as half a rep if you like; you have to do two crosses for each rep. 25 reps are recommended for this technique with no more than 10 seconds for recovery. You will want to keep the heart rate up for continued calorie burning.
#11 – Jump Rope
A lot of burning calories is involved in cardio workouts. Hence why we already mentioned weighted walking on this list. Another great way to shed the weight is through the use of a jump rope. Yes, I know. The thing you used to use at school sometimes. It’s now a piece of commercial fitness equipment. Building up your speed and stamina, not to mention working up a sweat, is achieved better by little else.
If you’re doing this at home, be sure to have plenty of space when exercising like this. You don’t want to hit a lamp, priceless vase, or one of your family members!
Don’t Forget to Buy…
For at-home workouts for beginners, people who want to start doing pull-ups at home can’t go far wrong with this particular brand of bar. Convenient and versatile, it can be fitted to doorways or mounted on walls with no difficulty.
When you’re doing your cardio and ab workouts at home, you will want to keep your lower back protected and comfortable. These yoga mats from Makaor are 15 mm thick and well–padded with memory foam. Working out will only hurt where it’s supposed to when you use one of these.
Make sure you get something that’s made to purpose for all your exercise health and fitness training. Using a kid’s jump rope or something from the toy store is not ideal. Rather, get a professional rope like this one. A jump rope like this will have your speed and stamina training up to scratch in no time.
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